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						| Participants 
 Who is the tour aimed at ?
 The tour is aimed at individuals who want to challenge 
						themselves. It's definitely a challenge to cycle the 
						whole distance from Oslo to North Cape under all kind of 
						weather conditions. The tour is also meant for the 
						people who like to travel by bicycle through amazingly beautiful 
						Norway. It is not a problem if you take a 
						seat some days in the supporting vehicles. If you like 
						the challenge or if you prefer more the journey through 
						Norway, you are both welcome in "Going North 
						Cape".
 
 Am I capable of doing this ?
 If you are in good health, love a challenge and enjoy 
						cycling, you are capable of completing "Going North 
						Cape". We average 100 km per day and you can ride at 
						your own pace. The first part of the tour you can expect 
						some serious climbing with an average elevation gain of 
						almost 1.500 meters per day. The three weeks along the 
						coast can be characterised as rolling with roughly 1.000 
						meters per day of climbing.
 You will be served lunch at the mid-point 
						of each day's ride, and our crew are always available to 
						assist you if you are having difficulties of any kind. 
						On any day when you don't feel up to biking, you can 
						also catch a ride on one of our support vans.
 
 
 Before you start
 
 What about insurance ?
 You are responsible for obtaining health and travel 
						insurance, including emergency rescue. Further 
						information will be given in the brochure. Individuals 
						without proper insurance will not be allowed to 
						participate.
 
 
 On the Tour
 
 Where do cyclists stay and sleep ?
 Suitable accommodation has been organised throughout the 
						tour. It's a combination of campsites and a few times a 
						hotel. The night before the start in Oslo and the night 
						after the finish in Honningsvåg is a hotel arranged. 
						Next to that you can expect a hotel room during the rest 
						days in Trondheim, Torghatten and Tromsø.
 At several campsites you have the possibility to rent a 
						bungalow or hut at own expense.
 
 What will I eat ?
 On biking days, our cook will prepare four meals. We 
						know how important food is on a trip like this. You will 
						be treated to generous portions of food that will be a 
						combination of regional recipes and meals made from 
						local ingredients as well as some of the cook's 
						specialties. We will also provide energy bars, clean 
						water and an energy boosting beverage.
 Everyone is of course free to explore and sample the 
						culinary hot spots along the way.
 For those with dietary restrictions and/or ferocious 
						appetites, you need not be concerned. We take all this 
						in consideration when preparing your meals. You may go 
						to sleep exhausted, but never hungry.
 
 Who will carry my equipment ?
 Support vehicles will carry your personal items. While riding, you only have to 
						carry some basic tools, a spare tube, water, and a 
						snack.
 
 
 Climate
 
 What kind of weather should I expect ?
 The weather conditions in Norway can be quite divers to 
						the good and to the bad. It's easy to prepare for the 
						sunny days, but it is much more important to be prepared 
						for rain and coldness. Also when it are more days in a 
						row. Rain feels much different at temperatures of 5 
						degrees instead of 25 degrees Celsius. A bicycle 
						expedition to North Cape requires appropriate clothes 
						and reliable camping equipment. The Norwegians say : "There's 
						no such thing as bad weather, only bad clothes". 
						Keep this in mind when you are packing your luggage.
 
 
 Road conditions
 
 What is the terrain like ?
 The whole route of "Going North Cape" follows almost 
						everywhere quiet cycling roads in the interior in the 
						south and along the Norwegian coastline for the rest of 
						the tour.
 The first part of the tour you can expect some serious 
						climbing with an average elevation gain of almost 1.500 
						meters per day. The three weeks along the coast can be 
						characterised as rolling with roughly 1.000 meters per 
						day of climbing.
 
 
 Bike
 
 What kind of bike should I use ?
 The bike is without doubt the most important part of 
						your equipment. The tour can be completed on any kind of 
						bicycle as long as it is entirely human powered. The 
						route is paved all the way. Road bikes are the most 
						efficient way to cover the distance, but hybrids, 
						mountain bikes and trekking bikes might be more 
						comfortable. It's very personal which bicycle you 
						prefer. The smallest gears you can find, strong legs and 
						common sense, and you can do the job.
 
 
 Non-cyclist
 
 I don't want to cycle, but can I still come 
						?
 Yes, there is a limited number of places for people who 
						like to join "Going North Cape", but don't like to cycle. 
						You can take part in the organization around the 
						cyclists and join the other staff with their daily 
						activities like providing lunch, shopping, etcetera.
 
 
 What to bring
 
 What do I need to bring along ?
 Detailed information will be sent in the brochure.
 
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